Weigh In record (no journal entry) for 22 April 2017
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198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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675 kcal
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Fat: 26.99g | Prot: 15.76g | Carb: 92.40g.
Breakfast: Trader Joe's Original Unsweetened Coconut Milk, Pancakes with Butter and Syrup, Johnsonville Original Bratwurst. more...
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losing 10.5 lb a week
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