Weigh In record (no journal entry) for 22 April 2017
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229.5 lb
Lost so far: 30.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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2267 kcal
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Fat: 49.82g | Prot: 122.80g | Carb: 345.41g.
Breakfast: Parkay Spray Butter, Cooked Green Peppers and Onions (Fat Added in Cooking), Kirkland Signature Bacon Bits, Nulaid Reddiegg, Green Tea, Thomas' Better Start Light Multi-Grain English Muffin. Lunch: Flame Broiler Magic Sauce, Flame Broiler Chicken Mini Bowl. Dinner: Trader Joe's Beef Filet Mignon, Spaghetti, Shrimp, Lentil Soup. Snacks/Other: Cupcake with Icing, Klondike No Sugar Added Vanilla, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Slim-Fast 100 Calorie Snack Baked Crisps, Chiquita Banana, Slim-Fast 100 Calorie Snack Baked Crisps. more...
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3042 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours and 17 minutes. more...
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losing 11.2 lb a week
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gogaryw's weight history
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