Weigh In record (no journal entry) for 22 April 2017
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178.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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998 kcal
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Fat: 27.64g | Prot: 44.17g | Carb: 159.39g.
Breakfast: Jell-O Sugar Free Chocolate Pudding Snack, Oranges, Aunt Millie's Whole Grain Bread, Egg White, Sargento Reduced Fat 4 Cheese Italian Cheese. Lunch: Millville Low Fat Fruit & Grain Cereal Bars - Strawberry, McDonald's Crispy Ranch Snack Wrap. Dinner: No Sugar Added Fat Free Chocolate Ice Cream, Chop't Cucumber, Mayonnaise-Like Salad Dressing (Fat Free), Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Fresh & Easy Cut Pineapple, Fuji Apples. more...
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losing 9.8 lb a week
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