cbabejones's Journal, 21 February 2012

363.0 lb Lost so far: 23.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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445 kcal

Fat: 3.50g | Prot: 25.00g | Carb: 83.00g.   Lunch: WW SMRT 1 MACARONI & CHEESE. Dinner: Classic Yellow Mustard, Deli Select Oven Roasted Turkey Breast, Multi-Grain Sandwich Thins, Baby Cut Carrots Mini Bags. more...

5380 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Running (jogging) - 5/mph - 7 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 53 minutes. more...