Weigh In record (no journal entry) for 22 April 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2237 kcal
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Fat: 19.44g | Prot: 58.08g | Carb: 472.91g.
Breakfast: Изюм, Эколайн Бурый Рис. Lunch: Кетчуп, Barilla Макароны. Dinner: Изюм (без Косточек), Овсяная Крупа. Snacks/Other: Вафли, Activlab Порошок Изотоник Hot Sport Drink, Яблоко. more...
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steady weight
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spaZm's weight history
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