Weigh In record (no journal entry) for 21 February 2012
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153.8 lb
Lost so far: 5.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2012:
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2258 kcal
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Fat: 58.03g | Prot: 62.39g | Carb: 294.63g.
Breakfast: Wheaties, 2% Fat Milk. Lunch: Homestyle Potato Bread, Premium Natural Mandarin Orange Noodle Bowl, Nonfat Raspberry Greek Yogurt. Dinner: Maple Syrup, Butter, Plain Pancakes, Jones Sausage Links. Snacks/Other: Pinot Noir Wine , Martini (From Recipe) . more...
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3193 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...
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gaining 4.2 lb a week
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