Weigh In record (no journal entry) for 21 April 2017
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180.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1026 kcal
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Fat: 30.69g | Prot: 49.38g | Carb: 153.83g.
Breakfast: Sargento Reduced Fat 4 Cheese Italian Cheese, Red Tomatoes, Egg White, Banana. Lunch: Lance Whole Grain Peanut Butter Cracker Sandwiches, McDonald's Hotcake Syrup, Navels Oranges. Dinner: No Sugar Added Fat Free Chocolate Ice Cream, Taco Bell Soft Taco - Beef. more...
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losing 4.9 lb a week
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