Weigh In record (no journal entry) for 21 April 2017
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199.5 lb
Lost so far: 49.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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423 kcal
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Fat: 26.27g | Prot: 16.18g | Carb: 29.61g.
Breakfast: Grilled Cheese Sandwich, Johnsonville Original Bratwurst, Tea Unsweetened. more...
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losing 3.5 lb a week
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