Weigh In record (no journal entry) for 21 April 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2010 kcal
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Fat: 58.36g | Prot: 320.04g | Carb: 35.05g.
Breakfast: Беллакт Творог 0% Жирности, Яйцо (Целое). Lunch: Савушкин Йогурт Греческий 2%, Куриное Филе. Dinner: Куриное Филе, Беллакт Творог 0% Жирности. Snacks/Other: Яйцо, Activlab Протеин Muscule Up Pro, Бабушкина Крынка Кефир Обезжиренный. more...
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steady weight
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