Lyndaruth's Journal, 20 April 2017

161.1 lb Lost so far: 7.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1297 kcal

Fat: 48.96g | Prot: 78.35g | Carb: 143.28g.   Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Great Value Sweet Pickle Relish, Pepperidge Farm Farmhouse 12 Grain Bread, StarKist Foods Chunk Light Tuna in Water (Can), Best Foods Light Mayonnaise. Dinner: Tostitos Salsa Con Queso (Medium), Kraft Tartar Sauce, Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Kirkland Signature Tilapia Loins, Bananas, Baked Potato (Peel Eaten). Snacks/Other: Andes Mint Candies, Hershey's Whoppers Malted Milk Balls, Sweets Orange Sticks, Kroger Classic Trail Mix. more...

2298 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...