Weigh In record (no journal entry) for 20 April 2017
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209.5 lb
Lost so far: 34.5 lb.
Still to go: 69.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 April 2017:
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588 kcal
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Fat: 10.21g | Prot: 44.74g | Carb: 81.92g.
Breakfast: Decaffeinated Coffee, Naturally Preferred Organic Nonfat Milk, Hiland Fat Free Skim Milk, Great Value Fat Free Greek Yogurt Plain (Cotainer), Great Value 100% Whole Grain Old Fashioned Oats, Natural Directions Unsweetened Apple Sauce. Lunch: Cucumber (Peeled), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Sweet Onions, Kraft Mayo with Olive Oil, Claussen Kosher Dill Pickle Halves, Chicken of the Sea Solid White Albacore Tuna in Water. Snacks/Other: Strawberries, Maia Non Fat Greek Yogurt. more...
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losing 0.6 lb a week
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