Weigh In record (no journal entry) for 20 April 2017
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218.5 lb
Lost so far: 26.2 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1067 kcal
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Fat: 31.27g | Prot: 104.28g | Carb: 91.93g.
Breakfast: Amandes, Oeuf (Entier), Blanc d'Oeuf Cuit, Bio Nature Miel Liquide, Biotech USA Iso Whey Zéro. Lunch: Riz Basmati (Cuit), Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Banane. more...
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gaining 0.4 lb a week
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