Weigh In record (no journal entry) for 20 February 2012
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142.4 lb
Lost so far: 10.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1636 kcal
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Fat: 44.51g | Prot: 81.37g | Carb: 230.23g.
Lunch: Low fat American cheese, tortilla, broccoli with cheesesauce, Egg whites. Dinner: low fat cheese, ketchup, yam, Chicken Breast (Skin Not Eaten). Snacks/Other: Smart Pop 94% Far Free Kettle Corn, Mini Delights Caramel Drizzle, Snackwells yogurt pretzels, Slim a bear. more...
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2405 kcal
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Activities & Exercise:
Shopping - 55 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Standing - 30 minutes, Housework - 2 hours, Sitting - 8 hours and 43 minutes, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 30 minutes, Driving - 1 hour and 40 minutes. more...
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losing 1.4 lb a week
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