Weigh In record (no journal entry) for 17 February 2012
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143.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1488 kcal
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Fat: 50.22g | Prot: 57.41g | Carb: 206.53g.
Lunch: relish, Cheese stick, miracle whip light, Tuna. Dinner: baked lays, 6" subway turkey sandwhich. Snacks/Other: Snackwells yogurt pretzels, Mini Delights Caramel Drizzle, Slim a bear. more...
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2429 kcal
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Activities & Exercise:
Housework - 30 minutes, Getting Ready - 45 minutes, Coaching - 30 minutes, Sitting - 3 hours, Driving - 2 hours, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 10 hours, Resting - 1 hour and 15 minutes, Desk Work - 3 hours. more...
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losing 1.4 lb a week
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