Weigh In record (no journal entry) for 19 April 2017
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180.2 lb
Lost so far: 6.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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976 kcal
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Fat: 60.20g | Prot: 43.43g | Carb: 65.96g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer, Egg. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Ham (Whole, Cured, Roasted), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Dark Sweet Cherries, Skippy Creamy Peanut Butter, Deviled Egg, Athenos Roasted Garlic Hummus, Celery, Daisy 4% Small Curd Cottage Cheese. Snacks/Other: Coffee. more...
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losing 4.2 lb a week
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