BeckyMM's Journal, 18 April 2017

180.8 lb Lost so far: 6.2 lb.    Still to go: 35.8 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 75.62g | Prot: 65.12g | Carb: 52.81g.   Breakfast: Athenos Reduced Fat Feta Chunk Cheese, Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Great Value Non-Dairy Coffee Creamer, Coffee, Egg, Trader Joe's Hass Avocado. Dinner: Golden Corral Deviled Eggs, Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Cauliflower (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Vanilla Ice Creams, Celery, Zucchini, Athenos Roasted Garlic Hummus, Private Selection Colby Jack Cheese. more...

2454 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Raking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...