Weigh In record (no journal entry) for 18 April 2017
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161.4 lb
Lost so far: 7.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1352 kcal
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Fat: 39.24g | Prot: 75.71g | Carb: 174.12g.
Breakfast: Egg, Florida's Natural 100% Pure Florida Orange Juice, Chobani Flip Almond Coco Loco. Lunch: Best Foods Light Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Can), Pepperidge Farm Farmhouse 12 Grain Bread, Progresso Light Chicken Noodle Soup. Dinner: Sara Lee Classic Sesame Seed Bakery Buns, Don Lee Farms Chicken Patties, Jason's Deli Tomato Slice, Kraft American Cheese Slice, Souper Salad Red Onions, Claussen Sweet Bread 'N Butter Pickles Sandwich Slices, Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Sweets Orange Sticks, Cuties Mandarin Orange, Hershey's Whoppers Malted Milk Balls, Cuties Mandarin Orange, Sweets Orange Sticks. more...
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2309 kcal
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Activities & Exercise:
Grocery Shopping - 25 minutes, Water Aerobics - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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