Weigh In record (no journal entry) for 17 April 2017
|
183.0 lb
Lost so far: 21.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 17 April 2017:
|
380 kcal
|
Fat: 5.06g | Prot: 53.50g | Carb: 28.65g.
Breakfast: Green Tea, Truvia Sweetener (Packet), Cinnamon, Ginger. Lunch: Bragg Liquid Aminos, Chicken Breast (Skin Not Eaten). Dinner: Great Value Frozen Red Raspberries, Cottage Cheese (Lowfat 1% Milkfat). more...
|
losing 5.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bikerT's weight history
|