Weigh In record (no journal entry) for 17 April 2017
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216.6 lb
Lost so far: 6.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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789 kcal
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Fat: 34.48g | Prot: 29.69g | Carb: 89.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Tillamook Medium Cheddar Cheese Sliced, Ham (Whole, Cured, Roasted), French's Classic Yellow Mustard, Sara Lee Honey Wheat Bakery Bread, Lay's Barbecue Potato Chips, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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losing 2.8 lb a week
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