Weigh In record (no journal entry) for 17 April 2017
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224.9 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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2201 kcal
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Fat: 83.13g | Prot: 197.45g | Carb: 154.93g.
Breakfast: Гречка Отварная, Яйцо (Целое). Lunch: Савушкин Йогурт Греческий 2%, Куриные Голени (Кожа не Съедена). Dinner: Какао, Яйцо, Куриное Филе, Савушкин Продукт Йогурт Греческий 2%. Snacks/Other: Ромовая Баба. more...
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gaining 10.8 lb a week
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