Weigh In record (no journal entry) for 15 April 2017
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221.1 lb
Lost so far: 23.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2017:
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2854 kcal
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Fat: 80.94g | Prot: 292.28g | Carb: 232.07g.
Breakfast: Гречка Отварная, Яйцо (Целое). Lunch: Савушкин Молоко 1,5%, Гречневая Каша, Куриное Филе, Печенье. Dinner: Хлеб, Песочное Печенье, Савушкин Кефир 0%, Куриное Филе. Snacks/Other: Бабушкина Крынка Молоко 1,8%, Савушкин Йогурт Греческий 2%. more...
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losing 1.5 lb a week
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