Weigh In record (no journal entry) for 14 April 2017
|
181.2 lb
Lost so far: 2.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 April 2017:
|
2034 kcal
|
Fat: 75.61g | Prot: 173.89g | Carb: 168.99g.
Breakfast: Bananas, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Cascadian Farm Graham Crunch, Body Fortress Super Advanced Whey Protein - Chocolate (50g). Dinner: Buffalo Wild Wings Traditional Wings (4 Pieces), Baja Fresh Mexican Grill Tortilla Chips, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Wholly Guacamole Classic Guacamole, Great Value Black Beans (Frijoles Negros), White Rice, Mission Whole Wheat Flour Tortillas (45g), Wal-Mart Boneless Skinless Chicken Breast. more...
|
|
2783 kcal
|
Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Weight Training (Bodybuilding) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shutch123's weight history
|