bwa123's Journal, 18 February 2012

After trip to sweden

153.4 lb Lost so far: 5.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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2679 kcal

Fat: 72.17g | Prot: 68.94g | Carb: 293.95g.   Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas , Milk (2% Lowfat with Added Vitamin A). Lunch: Pure Seedless Marion Blackberry Preserves, Homestyle Potato Bread, Smooth Peanut Butter (with Salt). Dinner: Table Wine , Heineken Beer, Olive Oil, Spaghetti. Snacks/Other: Martini (From Recipe) , Manhattan, Chocolate Chip Brownie, Clif Bar - Chocolate Brownie. more...

3075 kcal

Activities & Exercise: Running - 8/mph - 1 hour, Sleeping - 8 hours, Sitting - 4 hours, Driving - 1 hour, Desk Work - 6 hours, Walking (moderate) - 3/mph - 31 minutes, Resting - 3 hours and 29 minutes. more...