Weigh In record (no journal entry) for 14 April 2017
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214.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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1043 kcal
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Fat: 42.65g | Prot: 14.48g | Carb: 152.54g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Authentico Vegetable & Rice Stir Fry, Doritos Nacho Cheese Tortilla Chips (28g), Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Snacks/Other: Mountain Dew Diet Mountain Dew (20 oz), Keebler Toast & Peanut Butter Sandwich Crackers (39g). more...
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gaining 4.2 lb a week
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