Weigh In record (no journal entry) for 14 April 2017
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164.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2892 kcal
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Fat: 133.82g | Prot: 65.40g | Carb: 216.97g.
Breakfast: Trader Joe's Organic Virgin Coconut Oil, Giant Food Bananas (Large), Muscle Feast Whole Oat Powder, Trader Joe's Organic Blue Agave Sweetener, Lactaid Whole Milk. Lunch: Calorie. Dinner: Trader Joe's Organic Chia Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Frozen Pineapple Tidbits, Organic Blue Agave Sweetener, Brown Cage Free Eggs (Large), Bananas. Snacks/Other: Great Value Whole Milk, Trader Joe's Raw Brazil Nuts. more...
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gaining 9.1 lb a week
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