Weigh In record (no journal entry) for 14 April 2017
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221.3 lb
Lost so far: 23.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2017:
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2180 kcal
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Fat: 65.08g | Prot: 202.31g | Carb: 187.08g.
Breakfast: Яйцо (Целое), Макфа Макароны. Lunch: Печенье, Перепелиное Мясо. Dinner: Куриное Филе, Брест-Литовск Закваска 2,5%. Snacks/Other: Какао, Бабушкина Крынка Молоко 1,8%, Савушкин Йогурт Греческий 2%. more...
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gaining 1.5 lb a week
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