Weigh In record (no journal entry) for 13 April 2017
|
198.0 lb
Lost so far: 51.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2017:
|
526 kcal
|
Fat: 17.80g | Prot: 12.24g | Carb: 79.28g.
Breakfast: Trader Joe's Jumbo Cinnamon Sweet Roll with Vanilla Icing, Noodles, Tea Unsweetened, Prego Tomato Basil Garlic Sauce, Trader Joe's Original Unsweetened Coconut Milk. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|