Weigh In record (no journal entry) for 12 April 2017
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219.0 lb
Lost so far: 0.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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3437 kcal
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Fat: 142.76g | Prot: 106.95g | Carb: 436.96g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Ikea Blueberry Jam, 2% Fat Milk, Granulated Sugar, Kroger Blueberry Bagel. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Sonic Coca-Cola (Medium), Sonic French Fries (Small), Sonic Bacon Cheeseburger. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Great Value Vanilla Ice Cream Sandwiches. more...
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3842 kcal
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Activities & Exercise:
Sitting - 4 hours and 52 minutes, Shopping - 1 hour, Driving - 1 hour, Housework - 30 minutes, Desk Work - 9 hours, Sleeping - 7 hours, Treadmill - 38 minutes. more...
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losing 7.0 lb a week
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