sarajayne's Journal, 17 February 2012

146.6 lb Lost so far: 3.1 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2479 kcal

Fat: 61.23g | Prot: 126.44g | Carb: 359.38g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana, Egg. Lunch: Indian Vegetable Korma. Dinner: Chips and Salsa, Pork Carnitas, Spanish Rice, Traditional Refried Beans, Lemonade (20 oz). Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, Premium Varietal Philippine Grown Dried Mango, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...

2066 kcal

Activities & Exercise: Stretching (yoga) - 45 minutes, Running - 7/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...