DrBHenderson's Journal, 12 April 2017

159.9 lb Lost so far: 28.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1963 kcal

Fat: 34.39g | Prot: 107.51g | Carb: 279.00g.   Breakfast: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Kroger CARBmaster Vanilla Yogurt (Container). Dinner: Red Table Wine, Yamamotoyama Roasted Seaweed, Sun Yun Mild Kimchee, All Whites 100% Liquid Egg Whites, White Rice. Snacks/Other: Fiber One Layered Chewy Bars - Double Chocolate Almond, Kellogg's Special K Protein Meal Bar - Strawberry. more...

2849 kcal

Activities & Exercise: 7.36 mile run - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...