Weigh In record (no journal entry) for 12 April 2017
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214.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2017:
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682 kcal
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Fat: 26.23g | Prot: 14.36g | Carb: 105.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup (Cup), Great Value Soup & Oyster Crackers, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). more...
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losing 12.6 lb a week
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