Weigh In record (no journal entry) for 17 February 2012
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188.8 lb
Lost so far: 13.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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1609 kcal
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Fat: 56.46g | Prot: 65.36g | Carb: 207.32g.
Lunch: Ground Beef, Spaghetti/Marinara Pasta Sauce, Noodles. Dinner: 5 Piece Spicy Chicken Nuggets, Spaghetti/Marinara Pasta Sauce, Ground Beef, Noodles. Snacks/Other: Golden Oreo Fun Stix, Sandwich Cookies - 100 Calorie Snack Packs. more...
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losing 1.4 lb a week
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