Weigh In record (no journal entry) for 17 February 2012
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299.4 lb
Lost so far: 6.4 lb.
Still to go: 99.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2012:
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2902 kcal
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Fat: 137.41g | Prot: 139.13g | Carb: 267.51g.
Breakfast: skim milk, Large Egg. Lunch: Classic White Bakery Buns, Singles 2% American Cheese, Ground Beef Chuck 80/20, Tomato Ketchup (Easy Squeeze bottle), Mayonnaise. Dinner: Hot Dog Bun, Nathan's Dinner Beef Franks, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Fat Free Skim Milk, Peanut Butter Hearts. more...
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losing 7.0 lb a week
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