Weigh In record (no journal entry) for 11 April 2017
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229.5 lb
Lost so far: 3.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1263 kcal
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Fat: 49.72g | Prot: 62.08g | Carb: 158.18g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Great Value Cage Free Large Fresh Brown Eggs. Lunch: NutriSystem Red Beans & Rice with Sausage. Dinner: NutriSystem Turkey Sausage & Bacon Rigatoni. Snacks/Other: NutriSystem Honey Mustard Pretzel Bits, Nature's Promise Organic Applesauce with Blackberry Puree, Gala Apples, Blue Diamond Roasted Salted Almonds, Blue Diamond Roasted Salted Almonds, Gala Apples, Gala Apples, NutriSystem Pretzels. more...
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gaining 12.3 lb a week
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