Weigh In record (no journal entry) for 11 April 2017
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216.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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622 kcal
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Fat: 20.50g | Prot: 14.16g | Carb: 97.94g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Doritos Cool Ranch Tortilla Chips, Michelina's Noodles Stroganoff with Ground Beef, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples. more...
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gaining 8.4 lb a week
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