Weigh In record (no journal entry) for 11 April 2017
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165.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1811 kcal
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Fat: 58.38g | Prot: 47.18g | Carb: 197.85g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Blueberry English Muffin, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Cabbage, Red Potatoes (Flesh and Skin). Dinner: Samuel Adams Rebel IPA, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Heavy Cream, Sugar in the Raw Turbinado Sugar (Packet), Jameson Irish Whiskey, Girl Scout Cookies Tagalongs, Dunkin' Donuts Coffee with Milk. more...
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losing 1.8 lb a week
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