Weigh In record (no journal entry) for 16 February 2012
|
145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2012:
|
1217 kcal
|
Fat: 40.99g | Prot: 59.30g | Carb: 165.87g.
Breakfast: Lowfat Plain Yogurt, Muesli (Dried Fruit and Nuts). Lunch: Swiss Cheese, Summer Salad, Lettuce Salad with Assorted Vegetables, Smoked Salmon. Dinner: Carrots. Snacks/Other: Tea Unsweetened, Coffee, Cappuccino, Oranges. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redish's weight history
|