Weigh In record (no journal entry) for 16 February 2012
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148.8 lb
Lost so far: 0.9 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2012:
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1909 kcal
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Fat: 74.54g | Prot: 77.81g | Carb: 258.91g.
Breakfast: Honeycrisp Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Egg. Lunch: Enchilada Verde Spinach & Cheese Enchilada Whole Meal, Baby Carrots. Dinner: Vanilla Soymilk, Blueberries, Strawberries, omega 3 Chia Seeds, Vanilla Whey Protein Powder. Snacks/Other: Smoked Beef Sticks, Fiber One Chewy Bars, ROCHER 12PC, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Babybel Original Semisoft Cheese, Fiber Choice. more...
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1644 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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