blackfaery's Journal, 10 April 2017

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so I have had a bad couple of weeks and has resulted in me putting 5lbs on. not what i wanted with 10weeks to go to my holiday.
My head is back in it now and i can drop 19lbs in that time at 2lbs a week. I CAN DO IT!!

243.7 lb Lost so far: 45.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 April 2017:

10 kcal

Fat: 0.04g | Prot: 0.99g | Carb: 1.60g. Snacks/Other: Tea with Skimmed Milk. more...

2739 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 2.5 lb a week

3 Supporters Support

Comments

You can do it! 10 weeks = 70 days I find counting down in days to a big event keeps me on the straight and narrow

16 Apr 17 by member: poppycom


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blackfaery's Journal, 10 April 2017

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