Weigh In record (no journal entry) for 16 February 2012
|
300.4 lb
Lost so far: 5.4 lb.
Still to go: 100.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2012:
|
2303 kcal
|
Fat: 89.75g | Prot: 93.00g | Carb: 267.00g.
Lunch: Mountain Dew (Can), Hot Dog Bun, Nathan's Dinner Beef Franks. Dinner: Tomato Ketchup (Easy Squeeze bottle), Real Mayonnaise, Singles 2% American Cheese, Classic White Bakery Buns, Ground Beef Chuck 80/20, Kraft Macaroni & Cheese Dinner Spirals. Snacks/Other: Fat Free Skim Milk, Peanut Butter Hearts. more...
|
|
3820 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neoeny152's weight history
|