Weigh In record (no journal entry) for 09 April 2017
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307.3 lb
Lost so far: 17.1 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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553 kcal
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Fat: 15.67g | Prot: 28.75g | Carb: 81.70g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Giant Food Bananas (Large). Lunch: Yellow Rice, Goya Black Beans, Kroger Swiss Cheese, Turkey Breast Meat, Mission Carb Balance Medium/Soft Taco Flour Tortillas. more...
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gaining 0.1 lb a week
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