Weigh In record (no journal entry) for 09 April 2017
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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3339 kcal
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Fat: 169.68g | Prot: 110.54g | Carb: 355.52g.
Breakfast: Pear (Cooked or Canned), Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: El Monterey Shredded Beef Taquitos. Snacks/Other: Reese's Peanut Butter Cups (Snack Size), Pepperidge Farm Soft Baked Chocolate Chunk Milk Chocolate Caramel Cookies, Oil Popped White Popcorn. more...
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3454 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 55 minutes, Reading - 3 hours, Walking (slow) - 2/mph - 5 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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