Rich1301's Journal, 09 April 2017

183.6 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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986 kcal

Fat: 26.12g | Prot: 69.14g | Carb: 130.12g.   Breakfast: Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Sunnyside Farms Fat Free Milk. Lunch: Banana. Dinner: Mashed Potato, Cooked Mushrooms (Fat Added in Cooking), Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Nabisco Grahams Crackers Original. more...

3489 kcal

Activities & Exercise: Shoveling - 3 hours, Walking (brisk) - 4/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 12 hours and 51 minutes. more...