Weigh In record (no journal entry) for 09 April 2017
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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1174 kcal
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Fat: 57.83g | Prot: 21.82g | Carb: 143.07g.
Lunch: Smucker's Apple Jelly, NOS High Performance Energy Drink (Can), Sara Lee Honey Wheat Bakery Bread, Skippy Natural Creamy Peanut Butter. Snacks/Other: Peter Paul Almond Joy Chocolate Bar (King Size), Mountain Dew Diet Mountain Dew (20 oz). more...
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gaining 9.8 lb a week
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