Weigh In record (no journal entry) for 09 April 2017
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222.7 lb
Lost so far: 22.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2017:
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2016 kcal
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Fat: 71.05g | Prot: 177.25g | Carb: 169.36g.
Breakfast: Яйцо (Целое), Эколайн Бурый Рис. Lunch: Савушкин Молоко 1,5%, Куриное Филе. Dinner: Зефир, Помидоры, Савушкин Продукт Йогурт Греческий 2%, Какао, Банан, Арахис. Snacks/Other: Activlab Порошок Изотоник Hot Sport Drink. more...
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losing 3.1 lb a week
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