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Lousy weigh in - up 2 pounds again - blah.
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153.0 lb
Lost so far: 11.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2010:
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1669 kcal
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Fat: 63.86g | Prot: 84.62g | Carb: 215.71g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread, sweet and low, Fat free milk. Lunch: shrimp fettucini, Dry Egg Noodles, italian sausage, polaner, light wheat bread. Dinner: trefoils, cholate chip ice cream publix, taco shell, ground turkey. more...
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2201 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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