Weigh In record (no journal entry) for 08 April 2017
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220.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1809 kcal
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Fat: 73.56g | Prot: 80.94g | Carb: 189.39g.
Breakfast: Cheddar Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar, Hovis Toast & Butter, Tesco Baked Beans & Pork Sausages. Dinner: Morningstar Farms Veggie Grillers Original, HEB 100% Pure Beef Chuck Burgers, McCain Oven Cooked Fries, Heinz Baked Beans. Snacks/Other: Southern Comfort Southern Comfort, Tastykake Iced Honey Buns. more...
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2651 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 38 minutes, Resting - 17 hours and 22 minutes, Sleeping - 6 hours. more...
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gaining 1.4 lb a week
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