Weigh In record (no journal entry) for 15 February 2012
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366.0 lb
Lost so far: 20.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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692 kcal
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Fat: 18.34g | Prot: 54.83g | Carb: 79.74g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Diet Coke (Can), orange sesame chicken. Dinner: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), kraft light creamy caesar reduced fat dressing, Hearts of Romaine, Roasted Broiled or Baked Chicken Breast. more...
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5157 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 49 minutes, Exercise machine (moderate) - 11 minutes. more...
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gaining 7.0 lb a week
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