Mully 22's Journal, 15 February 2012

221.0 lb Lost so far: 17.5 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 20.80g | Prot: 81.44g | Carb: 4.64g.   Lunch: chicken, lettuce salad. Dinner: chicken, lettuce salad. Snacks/Other: rum and diet cola. more...

3558 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...