Weigh In record (no journal entry) for 06 April 2017
|
214.6 lb
Lost so far: 8.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2017:
|
2350 kcal
|
Fat: 105.46g | Prot: 55.40g | Carb: 297.11g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Michelina's Traditional Recipes Tortellini Alfredo, Lay's Barbecue Potato Chips, Pink Lady Apples, Capri Sun Splash Cooler (25% Less Sugar). Dinner: Little Debbie Apple Pie, Ketchup, Hillshire Farm CheddarWurst Smoked Sausage with Wisconsin Cheese, Great Value Hot Dog Buns, NOS High Performance Energy Drink (Can). Snacks/Other: Jack Link's Original Beef Stick Super Size, Boylan Natural Cane Cola Soda, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GalSmi's weight history
|